Welcome to the online fitness and nutrition store!
Below you will find workout manuals, ebooks, dvds (coming soon), and other important information based products to help you reach your fitness, nutrition, and body goals.
Prograde Nutrition
Prograde Nutrition was started by two fitness professionals. Jim and Ryan, who were fed up with the traditional nutritional products for their clients.
Before Prograde, there were essentially two choices for fitness professionals.
– "Vitamin" stores with pushy sales people selling products people don't need
– Cheap supplements with poor quality ingredients
Jim and Ryan wanted to do something very simple…
Create the highest-quality nutritional supplements for their clients at reasonable prices – without hard-sell.
So the first thing they did was recruit world-class nutritionist Jayson Hunter to head up research and development. Then gave Jayson free reign to create the perfect supplements that work.
No fluff and no confusing, unnecessary “stacks.” Just the basics that will give their clients results - period!
Then Jim and Ryan did something unheard of.
To make sure there were no unqualified people recommending their products to people who don’t need it (just to make a buck), they took a big risk.
They decided only qualified health and fitness professionals could recommend Prograde products. That’s it.
–So if you want only the highest quality nutritional supplements that really work – then you have found the right place.
Iron Woody Fitness Bands If you've been to my boot camp, then you are no stranger to the fitness bands. Highly durable and portable. They come in 7 different strength levels. Each level comes in a different color, so no mistaken them. Can be used for strength training, endurance, flexibility, power, conditioning, intervals, or additional resistance on a barbell or dumbbell. Easily attach to other objects for resisted running or drills. Virtually any exercise that can be done with a barbell or dumbbell can be replicated with a band. Made of layered latex to prevent breakage. I endorse Iron Woody's Bands over other bands because of their superior quality, safety, price, and customer service.
Bootcamp Workout Manuals
Bodyweight At-Home Bootcamp Manual Beginner
This ebook is a no-thrills workout manual. Packed with 6-super intense fat burning workouts for the beginner level. There is no science behind it, just 6 workouts and an exercise description. This book is perfect if you have been out of exercise for a while, or are new to exercise. Also if you would be considered overwieght this would be the manual for you.
Only $19.95!
Ebook will be emailed to you within 24-48 business hours once payment is received.
This ebook is a no-thrills workout manual. This manual is more like the bootcamp workouts I take my clients through. They LOVE IT!!! And keep coming back for more. Packed with 6-super intense fat burning workouts for the intermediate/advanced level. There is no science behind it, just 6 workouts and an exercise description. This book is perfect if you have been working out for 3 months or more, are simply bored with your current routine, or want to conquer a new challenge!
Only $19.95!
Ebook will be emailed to you within 24-48 business hours once payment is received.
Gymboss Interval Timer
If you read my newsletters then you know how much I love this little gizmo. The absolute best thing for timing intervals and keeping your workout super intense for ultra conditioning and fat burning. Smaller than a cell phone, and even has a vibrate mode so you can still listen to your ipod while working out.
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